Dec 21, 2020
Join Emily this week as she talks about the importance of taking that first step in trauma recovery, naming it! She will also provide practical options to help you on your healing journey.
Dec 14, 2020
Join Emily as she breaks down Infertility trauma. What it is, what it looks like, and why it’s a thing. Emily introduces a concept called “Compounded Trauma” to help listeners understand the context of infertility trauma and that understanding it is the first step towards healing.
Dec 7, 2020
This week, I dive into the topic of shame. I talk about the roots of shame, how shame and infertility are linked, and what you can do to break your shame cycle.
Nov 30, 2020
In this episode I share five myths around grief and walking through why each one is inaccurate and destructive to our grieving process. I talk about why grief is a normal and natural response to our journey and why so many of our grief beliefs are so off base.
Nov 23, 2020
In this episode, I share two personal stories about feelings related to infertility and IVF, one from me and one from one of my clients. I talk about the importance of normalizing our feelings and how understanding them is vital to our overall well-being and mental health.