Jun 27, 2022
Do you ever tell yourself that you should feel more
grateful?
Join me today as I break down what gratitude is, how we
weaponize it against ourselves, and how to actually cultivate
genuine gratitude.
Jun 20, 2022
Do you constantly feel like you’re on an emotional
rollercoaster and can only hold on for dear life? That’s emotional
reactivity.
Join me today as I explain what emotional activity is, how it
negatively impacts all areas of your life, and how you can develop
emotional resilience.
Jun 13, 2022
Join me today as I share some brilliant takeaways from the
book It’s Ok That You’re Not Ok by Megan Devine.
I believe this book to be a radical new way to view, describe,
and experience grief and I am so excited to share it with you
all.
May 23, 2022
Apr 25, 2022
Hello friends,
I will be taking a few weeks off as I just had my baby and I
need to be present for that. I am thinkning of each and every one
of you.
Feel free to go back and revisit and old episode.