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Feb 28, 2022

Join me today as I break down why we often don’t feel good enough, why we don’t need to actually solve for that feeling, and offer you some options on how to counter the thought if you choose.

Feb 21, 2022

Today we are talking about boundaries. Join me as I break down some common boundary setting misconceptions and offer a few examples on howe to effectively set boundaries. 

Feb 14, 2022

Join me today for a quick relationship reset for when you’re feeling isolated or unsupported by your partner.

Feb 7, 2022

Every person in this life experiences regret. 
Join me this week as I explain how regret is a giant lie that your brain wants you to believe. 
We often get caught in the toxic trap of regret, so easily. As I break down the different lies, we also break down how to break that toxic regret cycle.