This week I break down the habit of catastrophizing, imagining
potential future events that could happen, and emotionally reacting
to them as if they are real. I explain why we do this and how you
Join me today as we examine why our brains are so good at
remembering and focusing on negatives. Then, learn some new ways to
quiet down the negativity while still allowing yourself to honor
the difficulties we all face.
The IVF This Podcast offers practical and empowering strategies for individuals on a journey of infertility and fertility treatments who believe in the possibility of loving life despite the journey they are on. If you want more than traditional therapy, support groups can offer, if you’re stuck in an emotional pattern and feel like you can’t get free, if you want help navigating the unique challenges of infertility and fertility treatments, with support that is uplifting and honest, this is the podcast for you.