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Aug 29, 2022

Have you ever heard the term “growth mindset”? Join me today as I explain how cultivating this mindset can ease the suffering you experience during IVF and infertility.

Aug 22, 2022

Does your brain play a game where it offers up a bunch of terrifying and horrible “what if’s?” Mine does too! Today I explain what the “what if” game is and two techniques to help you stop the spiral when your brain starts playing this game. 

Aug 15, 2022

There are so many ways that we make the infertility journey harder on ourselves than necessary. So, join me this week as I share the top five reasons why we suck at infertility, and how understanding these things can help ease the suffering we experience.

Aug 8, 2022

Do you experience stress over things that haven’t happened , yet? Then today’s episode is for you. 
Join me as I explain what anticipatory stress is and a four-step process for managing your brain. 

Aug 1, 2022

Today I am joined by Sarah Holland of The Fertile Mindset. Sarah is an Emotional Freedom Technique (EFT) practitioner and shares her experiences with this modality as well as its many uses.