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Sep 25, 2023

Have you been on the IVF journey for a while, finally pregnant, and wondering how to continue to apply the IVF This approach? Join me today as I discuss some key concepts for embracing the good and the hard of pregnancy after IVF. 


Sep 18, 2023

Most people have heard of fight or flight as trauma or stress responses. This week I talk about the four stress responses: fight, flight, freeze, and fawn; what they are, and specific examples for how they can show up in your life. 


Sep 11, 2023

We have so many negative thoughts in and around infertility, IVF, loss. We can spiral downward in them very quickly. Whether it’s that you won’t ever be happy, no one understands you, or that it’s your fault; we often don’t even see them as thoughts. We just believe them.
Hear why your negative thoughts matter,...


Sep 4, 2023

Secondary Losses: It is 100% unequivocally devastating to want children and not be able to have them, to experience a failed cycle or transfer, or a miscarriage. That’s your primary loss in grief. However, you might have also noticed the ripple effects of things you would not have otherwise lost throughout this...