Jan 30, 2023
Do you feel overwhelmed trying to make decisions, big or small? Join me today as I break down why we struggle with making decisions, how we can make the process in ourselves, and a concept that I use, personally and professionally, when making decisions.
Jan 25, 2023
Join me this week as we talk all things people pleasing. What it is, why we do it, and I share a few journal prompts for you to begin unpacking your people pleasing tendencies in order to better support yourself during IVF.
Jan 23, 2023
Join me today as I cover all things fear. Infertility fears are widespread yet rarely discussed; when discussed, they are often minimized. Today I am reviewing several common fears, discussing what fear is and what fear is not, and sharing a letter to fear that anyone can use.
Jan 9, 2023
Description: Today we are going back to the greatest hits and hear how I unpack all things ‘worry’- it’s usefulness, it’s uselessness, and a five step process to help you manage your worry. If you’re struggling with worry, join my free open coaching call on January 10th at 1pm central: Click this COACHING...
Jan 2, 2023
Join me today for another greatest hits episode- the second part of my Infertility Trauma episodes. Today I talk about the importance of taking that first step in trauma recovery, naming it! I will also provide practical options to help you on your healing journey.