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Jan 31, 2022

Have you ever told yourself that things would be better if you weren’t on an infertility/ IVF journey? 
This is something that so many of us tell ourselves.
Join me today as I talk about how this is an unfair fantasy and how it might not serve you to hold onto this belief.

Jan 24, 2022

In this episode, I talk about the differences between jealousy and envy and how they relate to other emotions. 
We tend to demonize ourselves when we feel jealousy and envy, I’m going to explain why that is not true. 
Join me as I explain how you can break out of a jealousy/ envy cycle and feel better about where you...

Jan 17, 2022

One of themes common questions that I get about thought work is how to change your thoughts.
Join me on the podcast as I explore a super effective tool in incremental thought-changing work. There’s no magic wand that will make you feel better overnight but if you stick with this tool, you will find lasting change in...

Jan 10, 2022

Most people think of acceptance and coming to a place where we feel good about something that’s happened. This is a common yet, limiting belief that often does not feel attainable during infertility and IVF. Join me today as I explain what acceptance is, what it isn’t, why it’s so hard for us to get there, and a...

Jan 3, 2022

Join me today as I discuss one of the most common, and most importantly limiting, ways we view the world; black and white thinking.
Tune in to hear several examples of how it can create suffering for us and how embracing the grey areas of life will actually help you create more peace.