Jul 26, 2021

Join me today as I talk about why certain people and situations bother you. Then, I break down the idea of “toxic people” and explain a framework for how you can take your power back. 

Jul 19, 2021

How many of us have called ourselves selfish? Tune in today to find out why we call ourselves selfish, what selfishness is, and some techniques to help re-wire this false belief.

Jul 12, 2021

Join me this week as I dig into a new concept around trauma and discuss trauma responses. Understanding why seemingly unrelated things can trigger trauma responses is such a powerful tool for your healing. I’ll also provide prompts you can use to understand your trauma responses better.

Jul 5, 2021

Join me today as I talk about ways to support someone you love through IVF. Navigating IVF can be challenging for even the strongest of relationships; tune in to learn some helpful and tangible tips to help maintain connection during this time.