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Jun 27, 2022

Do you ever tell yourself that you should feel more grateful?
Join me today as I break down what gratitude is, how we weaponize it against ourselves, and how to actually cultivate genuine gratitude. 


Jun 20, 2022

Do you constantly feel like you’re on an emotional rollercoaster and can only hold on for dear life? That’s emotional reactivity.
 
Join me today as I explain what emotional activity is, how it negatively impacts all areas of your life, and how you can develop emotional resilience.


Jun 13, 2022

Join me today as I share some brilliant takeaways from the book It’s Ok That You’re Not Ok by Megan Devine. 
I believe this book to be a radical new way to view, describe, and experience grief and I am so excited to share it with you all. 



Apr 25, 2022

Hello friends, 

 

I will be taking a few weeks off as I just had my baby and I need to be present for that. I am thinkning of each and every one of you.
Feel free to go back and revisit and old episode.