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Jan 24, 2022

In this episode, I talk about the differences between jealousy and envy and how they relate to other emotions. 
We tend to demonize ourselves when we feel jealousy and envy, I’m going to explain why that is not true. 
Join me as I explain how you can break out of a jealousy/ envy cycle and feel better about where you...

Jan 17, 2022

One of themes common questions that I get about thought work is how to change your thoughts.
Join me on the podcast as I explore a super effective tool in incremental thought-changing work. There’s no magic wand that will make you feel better overnight but if you stick with this tool, you will find lasting change in...

Jan 10, 2022

Most people think of acceptance and coming to a place where we feel good about something that’s happened. This is a common yet, limiting belief that often does not feel attainable during infertility and IVF. Join me today as I explain what acceptance is, what it isn’t, why it’s so hard for us to get there, and a...

Jan 3, 2022

Join me today as I discuss one of the most common, and most importantly limiting, ways we view the world; black and white thinking.
Tune in to hear several examples of how it can create suffering for us and how embracing the grey areas of life will actually help you create more peace.

Dec 27, 2021

Join me this week as I break down the way we process the feelings of safety and danger. I will share two examples of how fear and safety come up most commonly with my clients and how reframing them can help with easing your fears.