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Dec 27, 2021

Join me this week as I break down the way we process the feelings of safety and danger. I will share two examples of how fear and safety come up most commonly with my clients and how reframing them can help with easing your fears. 

Dec 20, 2021

Join me today as I teach you a new acceptance tool by using the phrase, “This is the part where…”
This tool is simple but powerful for those moments when life doesn’t meet your expectations, or when you’re experiencing a negative emotion. 
I use this tool regularly and it has made a huge impact on my life and...

Dec 13, 2021

Join me today as I talk about grief bursts. I’m going to help you understand what they are, and I provide you with three practical techniques for navigating grief bursts.

Dec 6, 2021

Join me today as I talk with my best friend, Rachel. We explore the history of our friendship, our individual infertility experiences, and how all of that had shaped and changed our friendship.

Nov 29, 2021

Join me this week as we celebrate one year of this podcast. I am sharing with you the four most important take-aways to start feeling better.