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Jun 28, 2021

This week I break down the habit of catastrophizing, imagining potential future events that could happen, and emotionally reacting to them as if they are real. I explain why we do this and how you can stop. 

Jun 21, 2021

Join me today as we examine why our brains are so good at remembering and focusing on negatives. Then, learn some new ways to quiet down the negativity while still allowing yourself to honor the difficulties we all face. 

Jun 14, 2021

Most of us walk around plagued by guilt; as a mom,  a partner, an employee, and a person. This “I’m not good enough” narrative runs deep. 
This week I talk about the guilt of being a woman and how that comes up everywhere, not just in IVF. Tune in, even if you’re still working on that first kiddo- I promise it...

Jun 7, 2021

Join me today as I break down why and how all of the “shoulds” we use do much more harm than good. I’ll teach you how to counter every should, so you can build the life you want.