Mar 20, 2023
Today I unpack all things ‘worry’- it’s usefulness, it’s uselessness, and a five step process to help you manage your worry.
Mar 13, 2023
Do you ever feel like you stack worry, on top of worry, on top of worry until everything comes crashing down? Join me today as I explain what worry stacking is, and why we do it, and I share four ways to help stop the stack before it topples over.
Mar 6, 2023
Do you ever tell yourself that you're supposed to feel grateful
if you're sad? Or that you're doing infertility wrong because you
don't feel very hopeful or optimistic?
Join me today as I explain why accepting whatever emotion your'e feeling, in the moment you're feeling it, is a gift of freedom that you can give to...
Feb 27, 2023
oin me this week as I break down Toxic Positivity. I explain what toxic positivity is, why it’s so prevalent in the infertility and IVF world, and five ways to safeguard yourself from the toxic positivity culture.
Feb 20, 2023
Today I am talking about all things gender reveal and baby showers. These events can be difficult for us to navigate. So I will share a quick framework to help you decide if and how you show up to these events- and, above all, how you can take care of yourself during these times.