May 31, 2021
Today, I am joined by one of my favorite coaches to talk about the concept of post-traumatic growth. Krista breaks down what that means and how we can use it in our journey, if we want.
May 24, 2021
May 17, 2021
Today, I unpack why hope isn’t the only emotion you need during IVF. Why we sometimes think it is, and what might be a more useful emotion to us.
May 10, 2021
May 3, 2021
Join me today as I break down the framework that changed my life: Acceptance and Commitment Therapy (ACT). I explain the background of ACT and then the three lessons that I learned and continue to apply to my life.