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May 31, 2021

Today, I am joined by one of my favorite coaches to talk about the concept of post-traumatic growth. Krista breaks down what that means and how we can use it in our journey, if we want. 

May 24, 2021

Today we take a deep dive into my coaching program. This episode will give you a great overview of my process and how it can help you during your journey. 

May 17, 2021

Today, I unpack why hope isn’t the only emotion you need during IVF. Why we sometimes think it is, and what might be a more useful emotion to us.

May 10, 2021

Join me this week as I break down a brain hack to help you navigate the down days you might experience during infertility. You can use this super easy trick to help strip away many of the perfectionistic tendencies a lot of us have and the judgment we carry about ourselves. 

May 3, 2021

Join me today as I break down the framework that changed my life: Acceptance and Commitment Therapy (ACT). I explain the background of ACT and then the three lessons that I learned and continue to apply to my life.