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Aug 15, 2022

There are so many ways that we make the infertility journey harder on ourselves than necessary. So, join me this week as I share the top five reasons why we suck at infertility, and how understanding these things can help ease the suffering we experience.

Aug 8, 2022

Do you experience stress over things that haven’t happened , yet? Then today’s episode is for you. 
Join me as I explain what anticipatory stress is and a four-step process for managing your brain. 

Aug 1, 2022

Today I am joined by Sarah Holland of The Fertile Mindset. Sarah is an Emotional Freedom Technique (EFT) practitioner and shares her experiences with this modality as well as its many uses. 

Jul 25, 2022

Everyone has a manual for how we want the people in our lives to behave. 
Join me this week as I break down what a manual is, why it can wreak havoc for us, and how understanding this concept can improve every single relationship in your life. 

Jul 18, 2022

Have you ever wanted to do something and felt a gnawing of anxiety or fear because you’re afraid to make the wrong decision?
Join me today as I explain how giving yourself permission for things can help you take control of your life and experience whatever you choose.