Feb 13, 2023
Today I am introducing a new concept called "Coping Ahead." I
utilize this with every one of my clients, with resounding success.
The idea is to help create a blueprint for how you want to handle
potentially stressful situations. I will discuss what coping ahead
is, what it is not, and the framework I use to help develop a
coping ahead plan.
Follow along with with this Coping Worksheet. The Link is
below.
https://view.